Deep Breathing
| D | R | A | G | O | N | Y | A | L | E |
| E | T | T | S | D | D | R | H | U | P |
| I | I | L | N | A | B | B | O | N | A |
| Y | O | N | E | U | A | E | E | G | U |
| W | E | T | H | L | O | X | L | S | S |
| T | S | L | L | A | A | C | A | L | E |
| O | P | O | B | L | L | U | H | M | Y |
| O | O | N | E | B | Z | E | X | L | R |
| N | F | R | G | E | U | S | E | A | Q |
| B | R | E | A | T | H | B | H | C | N |
- BALLOON
- BELLY
- BREATH
- BUBBLE
- CALM
- COUNT
- DRAGON
- EXHALE
- INHALE
- LUNGS
- PAUSE
- RELAX
- SLOW
- STEADY
The most-taught calming trick, broken into kid-friendly cues like belly breaths, balloon breaths, and blowing out a dragon's fire. Little ones learn to slow down and inhale, pause, exhale. It works great alongside a calm-down lesson. Print it for the group or play it on a screen.