Grounding Skills
| N | T | O | U | C | H | T | D | U | Y |
| S | T | E | A | D | Y | S | C | N | V |
| H | R | T | G | E | S | U | C | O | F |
| S | I | N | E | T | S | A | T | T | A |
| E | A | E | O | B | F | L | M | I | S |
| S | H | S | C | T | N | H | A | C | E |
| N | E | E | A | I | N | J | S | E | E |
| E | A | R | L | L | E | M | S | O | I |
| S | R | P | M | D | N | U | O | R | G |
| B | R | E | A | T | H | E | K | H | O |
- BREATHE
- CALM
- FOCUS
- GROUND
- HEAR
- NOTICE
- PRESENT
- SEE
- SENSES
- SMELL
- STEADY
- TASTE
- TOUCH
The five-senses trick that pulls a worried mind back to right now, what you can see, hear, touch, smell, and taste. Kids practice noticing the present moment when anxiety starts to climb. Counselors will recognize the 5-4-3-2-1 method behind it. Print it for your toolkit or play it in the browser.