Grounding Skills
| N | T | O | U | C | H | T | D | U | Y |
| S | T | E | A | D | Y | S | C | N | V |
| H | R | T | G | E | S | U | C | O | F |
| S | I | N | E | T | S | A | T | T | A |
| E | A | E | O | B | F | L | M | I | S |
| S | H | S | C | T | N | H | A | C | E |
| N | E | E | A | I | N | J | S | E | E |
| E | A | R | L | L | E | M | S | O | I |
| S | R | P | M | D | N | U | O | R | G |
| B | R | E | A | T | H | E | K | H | O |
- BREATHE
- CALM
- FOCUS
- GROUND
- HEAR
- NOTICE
- PRESENT
- SEE
- SENSES
- SMELL
- STEADY
- TASTE
- TOUCH
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The five-senses trick that pulls a worried mind back to right now, what you can see, hear, touch, smell, and taste. Kids practice noticing the present moment when anxiety starts to climb. Counselors will recognize the 5-4-3-2-1 method behind it. Print it for your toolkit or play it in the browser.
Grounding Skills Word Search Answer Key
Checking a finished sheet, or stuck on the last word? The Grounding Skills Word Search Answer Key marks all 13 hidden words in the grid and lists the row, column and direction each one starts from. It prints on its own sheet, so you can hand out the puzzle and keep the answers.