Mindfulness
| F | R | S | R | E | L | A | X | B | Q | I | W |
| Q | H | S | B | T | D | I | R | U | X | C | A |
| L | N | E | P | Y | N | E | I | E | T | A | A |
| W | A | N | J | E | A | E | L | E | A | L | T |
| R | N | E | N | T | T | T | S | A | H | M | E |
| S | O | R | H | U | N | O | S | E | G | V | K |
| U | T | A | D | E | D | N | U | O | R | G | D |
| C | I | W | G | T | S | E | P | E | I | P | N |
| O | C | A | K | T | O | T | S | E | H | H | J |
| F | E | E | O | Z | C | B | I | U | A | I | G |
| V | T | N | E | M | O | M | S | L | A | C | M |
| M | I | N | S | E | N | S | E | S | L | P | E |
- AWARENESS
- BREATH
- CALM
- FOCUS
- GENTLE
- GROUNDED
- MOMENT
- NOTICE
- OBSERVE
- PAUSE
- PEACE
- PRESENT
- QUIET
- RELAX
- SENSES
- STILL
Mindfulness is about slowing down and paying attention to right now, and these words set the tone: BREATH, NOTICE, STILL, MOMENT. Students and anyone learning to settle a busy mind will find it a calming way to spend a few minutes. It works well as a quiet-time filler or a break between lessons. Search it on screen or print it out.