Sodium is added to foods for flavor and as part of some food preservatives and additives. Over-consumption of sodium is far more common and can lead to high blood pressure which in turn leads to an increased risk of heart attack and stroke. To cut back on sodium, it’s best to minimize processed, packaged and restaurant foods, as they sneak in a lot of sodium you may not suspect. Find examples of foods that tend to be high in sodium in the puzzle below.
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