Vitamin C is essential for the growth and repair of tissues all over the human body. It is also a powerful antioxidant that protects you from free radical damage and is also important factor in creating collagen. Just like some vitamins, the human body cannot produce its own Vitamin C. To replenish the supply of Vitamin C, fruits and vegetables are the best source! Find the best sources of Vitamin C hidden in this puzzle! Fun Fact: Cooking may reduce the amount of Vitamin C in fruits and vegetables. To get the most out of it, raw fruits and vegetables are the way to go!
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