High-Fiber Foods
| K | B | ||||||||||||||||
| S | C | E | R | ||||||||||||||
| A | E | L | O | C | O | ||||||||||||
| M | L | A | M | P | U | I | C | ||||||||||
| A | E | M | B | N | I | B | V | R | C | ||||||||
| N | R | T | O | C | S | N | L | W | E | N | O | ||||||
| G | Y | P | T | N | D | E | I | A | X | A | I | W | L | ||||
| O | A | I | O | E | D | E | I | H | C | Y | A | O | O | O | I | ||
| A | N | A | N | A | B | A | F | R | C | K | P | O | P | C | O | R | N |
| E | P | O | T | A | T | O | R | R | C | B | A | P | P | L | E | E | B |
| E | L | I | M | H | N | G | E | U | E | S | A | E | P | G | T | ||
| A | I | O | E | N | H | B | Z | R | Z | I | S | N | O | ||||
| T | T | H | A | I | W | Q | R | E | N | A | D | ||||||
| O | N | R | L | A | R | I | A | R | A | ||||||||
| R | E | J | R | S | E | O | C | ||||||||||
| R | L | T | B | S | O | ||||||||||||
| A | S | T | V | ||||||||||||||
| C | A |
- ALMOND
- APPLE
- AVOCADO
- BANANA
- BEANS
- BLACKBERRIES
- BROCCOLI
- BROWNRICE
- CARROT
- CELERY
- LENTIL
- MANGO
- OATMEAL
- ORANGE
- PEAR
- PEAS
- POPCORN
- POTATO
- STRAWBERRIES
- ZUCCHINI
Dietary fiber is a non-digestible carbohydrate found in food. It is best known for its ability to relieve or prevent constipation. But fiber also provides various health benefits such as lowering cholesterol, controlling blood sugar levels, and helps achieve healthier weight. Find the best food sources of dietary fiber hidden in this puzzle! Have fun!